{"product_id":"skinny-cajun-minced-beef-potato-and-rice-gluten-free","title":"Skinny Cajun Minced Beef Potato and Rice - Gluten Free","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis meal is packed with flavour from all the aromatic spices and rich sauce base. This deep flavoured ground beef curry and rice would make a delicious and filling dinner.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-ved=\"2ahUKEwiRpNT1-q7pAhWCUcAKHTSnBa4Qrz0wBHoECAIQCA\" class=\"P1usbc\"\u003e\n\u003cdiv class=\"VNLkW\"\u003e\n\u003cdiv data-ved=\"2ahUKEwiRpNT1-q7pAhWCUcAKHTSnBa4Qsz0oADAEegQIAhAJ\" class=\"i4vd5e\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eBeef, Potatoes, Basmati Rice, Onion, Chopped Tomatoes, Ginger, Garlic, Ground Coriander, Chilli powder, Chilli Flakes, Ground Cumin, Ground Turmeric, Salt\u003c\/span\u003e, Bay Leaf, Rapeseed Oil.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAllergy advice:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAllergens in bold and marked with asterisk. Please make sure to read the ingredients carefully before placing the order. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFind more information by clicking\/tapping \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" aria-describedby=\"a11y-new-window-message\" href=\"https:\/\/haadishealthymeal.com\/pages\/allergens-and-food-intolerance-advice\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eNUTRITIONAL INFORMATION\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy per serving(300)- 492kcal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eProtein:34g, Carbs:42g, Fat(of which saturate):11g(3.2g)\u003c\/p\u003e\n\u003cdiv class=\"scrollable-wrapper\"\u003e\n\u003ctable style=\"width: 100.087%; height: 249.157px;\" cellspacing=\"0\" cellpadding=\"0\" class=\"t1\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 45.6523%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTypical Values\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 17.2064%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePer 100g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 35.6681%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePer Serving\u003c\/b\u003e (300g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 45.6523%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eEnergy\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 17.2064%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e164kcal \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 35.6681%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e492kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 45.6523%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFat (of which saturates)\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 17.2064%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e2.8g(0.8)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 35.6681%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e11g(3.2g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 45.6523%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCarbohydrates\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 17.2064%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e11g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 35.6681%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e33g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 45.6523%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSugar\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 17.2064%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 35.6681%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 45.6523%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eProtein\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 17.2064%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e11g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 35.6681%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e34g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 45.6523%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSalt\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 17.2064%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e0.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 35.6681%; height: 35.5938px;\" valign=\"top\" class=\"td1\"\u003e\n\u003cp class=\"p1\"\u003e1.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" data-ved=\"2ahUKEwiRpNT1-q7pAhWCUcAKHTSnBa4Qrz0wBHoECAIQCA\" class=\"P1usbc\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"VNLkW\"\u003e\n\u003cdiv data-mce-fragment=\"1\" data-ved=\"2ahUKEwiRpNT1-q7pAhWCUcAKHTSnBa4Qsz0oADAEegQIAhAJ\" class=\"i4vd5e\"\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eReheating Instruction\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eMicrowave cook\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e 3-5 mins \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eRemove the container lid.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eMicrowave on full power for 3 - 5 minutes. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eFor more detailed instructions please refer to Food Reheating Instructions. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"haadismealprep","offers":[{"title":"Salt \u0026 Herbs Only","offer_id":56777885811075,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Mild","offer_id":56777885843843,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":56777885876611,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Hot","offer_id":56777885909379,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/7618\/4397\/files\/IMG_2025-10-24-211900.jpg?v=1761649047","url":"https:\/\/www.haadishealthymeal.com\/products\/skinny-cajun-minced-beef-potato-and-rice-gluten-free","provider":"haadishealthymeal","version":"1.0","type":"link"}