A creamy, comforting oat bowl made with slow-cooked oats and milk, topped generously with fresh blueberries and a scatter of nuts for natural crunch. This nourishing bowl is rich in fibre, antioxidants, and healthy fats — the perfect balanced start to your day or a wholesome snack any time.
Ingredients:
Oats (Gluten*), Semi-skimmed milk (Milk*), Blueberries, Mixed nuts (Cashews*, Almonds*), Honey, Maple Syrup, Vanilla essence.
Allergy advice:
Contains Milk, Gluten (Oats/Wheat), and Nuts. Allergens are in bold and marked with an asterisk.
Please read ingredients carefully before placing your order.
Nutrition (Approx. per 500ml serving)
Energy per serving (500ml): ~380 kcal
Protein: 15g
Carbs: 53g
Fat (of which saturates): 11g (2g)
Fibre: 7g
| Typical Values | Per 100g | Per Serving (Approx. 350–400g / 500ml) |
|---|---|---|
| Energy | 95 kcal | 380 kcal |
| Fat (of which saturates) | 3.0g (0.5g) | 11g (2g) |
| Carbohydrates | 14.5g | 53g |
| Sugar | 7g | 25g |
| Protein | 4g | 15g |
| Fibre | 2g | 7g |
| Salt | 0.1g | 0.4g |